Spirulina is a food and can be taken in any quantity desired. It can be taken directly, mixed with water/juice, sprinkled on, or mixed with food. It is suggested that first-time users mix Spirulina with a juice or a fruit smoothie (preferably a fresh juice or smoothie made with raw fruit.) Spirulina is also great in salad dressings.
INGREDIENTS: 100% pure organic spirulina (spirulana platensis)
Size: 8 oz (227 grams)